Are you stressed, exhausted, easily triggered & feeling overwhelmed by life’s challenges?
Do you feel utterly exhausted & depleted?
Are you struggling to balance work, life & your caregiving responsibilities with no time for yourself?
Have you been burning the candle at both ends for way too long?
Are you feeling torn between what you feel you “should” do & what you want to do?
Do you feel like you are riding an emotional rollercoaster?
Do you feel triggered by almost everything & anything (especially those closest to you)?
This is not living - this is called surviving!
Do you crave peace & calm? Do you desire to feel calm & centred?
Do you want to feel seen?
Do you want to feel less alone?
Do you want to be able to make clear-headed decisions?
Are you craving a deep desire to be nurtured & nourished?
Do you need time to rest & recover?
If you have been living in survival mode for too long you may need to softly & gently
✨ Reset your Nervous System ✨
Allow yourself to be deeply supported
Let me to create a warm & nurturing space where you feel seen, heard & understood. Here you are free to tell your story at your own comfortable pace. Your secrets are safe with me.
Here, you are not alone. I will walk beside you, every step of the way, as you gently explore your emotional world & tenderly experience what your body needs to feel safe once more. Your journey will be empowering and life changing.
— Stelle Shakti
What you can expect here at Breathe Again…
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✨ Nurture your Mind, Body & Soul
Explore a variety of self-soothing techniques to help calm your racing mind & your over-activated nervous system. Discover your own personalised toolkit of self-care strategies to fuel your body, nurture your mind & nourish your spirit. Learn to take time to tend to yourself so you can approach each day with renewed hope, vigour & vitality.
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🌙 Explore your Survival Strategies
Develop a deep understanding of the protective coping strategies you developed during early childhood. Although they once played a super important role in keeping you safe, we often outgrow them & they can end up hurting us as adults. Becoming aware of your unconscious emotional patterns empowers you with the CHOICE to employ new, healthier adaptive strategies that best serve you now.
Being strong does not mean hiding your pain.
It doesn’t mean forgoing help when you are struggling.
It doesn’t mean refusing to show sadness or vulnerability.
It doesn’t mean sacrificing yourself for others.
It doesn’t mean persevering beyond healthy means & burning yourself out.
It doesn’t mean carrying all your burdens all by yourself.
Anything that prevents mental/emotional wellbeing & stifles personal growth does not correspond to strength.
Being strong means asking for help.
It means honouring your feelings & treating yourself with compassion & kindness.
It means practicing self-care and nurturing yourself everyday - especially when times are tough.
It means refusing to tolerate people & situations that wound your Soul.
It means giving yourself permission to set healthy boundaries & to learn how to say “No”.